To empower the youth of our community through yoga and mindfulness practices; giving them the tools then need to navigate through this ever changing, fast paced world.<br>
After school program available for Port Orange area elementary schools. Transportation provided to Kula Yoga. Kids will enjoy daily yoga classes, games, snack, mindfulness practices as well as appropriate time to complete daily school homework assignments.
About the after school program at Kula Yoga Kids
Today’s students face tremendous pressure to achieve within a world that is often overwhelming. The tools of yoga and mindfulness offer proven methods of developing the inner resilience needed to navigate physical, mental and emotional stress. Bringing these practices to our children is a simple way to support making your students’ lives healthier, and can increase their capacity to learn effectively, manage challenging emotions, self-regulate behavior, and achieve personal and academic success.
Kula Kids Yoga offers a unique program combining yoga and mindfulness practices in a straightforward and intentional way. Our approach incorporates five key elements in each session: Connect, Breathe, Move, Focus and Relax. Within these elements students are taught fundamental life skills that are immediately available for daily use.
For more information contact:
Michele Guess, E-RYT, PharmD
- Improved overall health
- Increased strength and flexibility
- Improved body image
- Better sleep quality
- Improved executive function
- Improved focus and attention
- Increased engagement
- Greater sensory integration
- Improved emotional regulation
- Greater self confidence
- Increased resilience
- Decreased stress and anxiety
- Greater compassion and empathy
- Improved communication
- Increased leadership skills
- Reduced bullying
- Greater sense of community