About Us
Today’s students face tremendous pressure to achieve within a world that is often overwhelming. The tools of yoga and mindfulness offer proven methods of developing the inner resilience needed to navigate physical, mental and emotional stress. Bringing these practices to our children is a simple way to support making your students’ lives healthier, and can increase their capacity to learn effectively, manage challenging emotions, self-regulate behavior, and achieve personal and academic success. Kula Yoga Kids offers a unique program combining yoga and mindfulness practices in a straightforward and intentional way. Our approach incorporates five key elements in each session: Connect, Breathe, Move, Focus and Relax. Within these elements students are taught fundamental life skills that are immediately available for daily use.

PHYSICAL
- Improved overall health
- Increased strength and flexibility
- Improved body image
- Better sleep quality
MENTAL
- Improved executive function
- Improved focus and attention
- Increased engagement
- Greater sensory integration
EMOTIONAL
- Improved emotional regulation
- Greater self confidence
- Increased resilience
- Decreased stress and anxiety
SOCIAL
- Greater compassion and empathy
- Improved communication
- Increased leadership skills
- Reduced bullying
- Greater sense of community
Recent News
How Yoga Benefits Kids
Yoga & Mindfulness Practices For Our Youth Michele Guess, ERYT, YACEP, PharmD – January 15, 2019 Today’s students face tremendous pressure ...
Read MoreWhy Yoga and Kids Go Together
http://www.pbs.org/parents/food-and-fitness/sport-and-fitness/why-yoga-and-kids-go-together/ What Exactly is Yoga? Yoga has been around for thousands of years. Yoga is a practice that started in India, ...
Read MoreKids With Anxiety Disorders ‘Significantly’ Benefit From Mindfulness Exercises By Changing Brain Activity
http://www.medicaldaily.com/anxiety-disorders-mindfulness-exercises-brain-activity-392658 Jul 24, 2016 06:27 PM By Samantha Olson Anxiety disorders plague more than one in four adolescents between the ages of 13 and 18, ...
Read MoreThe Benefits of Yoga for Kids
Our children live in a hurry-up world of busy parents, school pressures, incessant lessons, video games, malls, and competitive sports. ...
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